21 Day Courage Challenge | Day 5 Motivation

Day 5 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Forgive It All

Today’s Motivation Message

BBM Day 5

Inspirational Songs of the Day

I tried to find an upbeat forgiveness song.  Not easy!  Enjoy “Say Thank You,” a spoken word piece by Jill Scott, and the beautiful, soulful “I Forgive You” by Rachelle Ferrell.

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

Click here for the Day 3 Motivation Message.

Click here for the Day 4 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge | Day 4 Motivation

Day 4 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Ask For Help

Today’s Motivation Message

BBM Day 4

Inspirational Songs of the Day

I couldn’t choose just one today!  Give Us Your Heart is a beautiful song that will surely inspire you to ask for God for help.  Just affirm, “I’m open. Speak to me now.” And the amazing Kim Burrell’s “Have Faith in Me” will remind you to believe in the power of your spoken word.

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

Click here for the Day 3 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge | Day 3 Motivation

Day 3 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Do Your Part

Today’s Motivation Message

BBM - Day 3

 Inspirational Song of the Day

One of my favorites by India Arie and really the theme song for the entire series!  Here’s a live version of “Strength, Courage & Wisdom.”

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge | Day 2 Motivation

Day 2 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Count Your Blessings

Today’s Motivation Message

BBM Day 2

Inspirational Song of the Day

Just Fine by Mary J. Blige is the song of the day. This line popped out at me: “I like what I see when I’m looking at me!”  Groove to this as you take stock of what you see in yourself that can move you to Beautiful.  Enjoy!

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge | Day 1 Motivation

Day 1 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Name Your Beautiful

Today’s Motivation Message

 

BBM - Day 1Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

Kick-Off Message

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Start HERE for the 21 Day Courage Challenge

Welcome to 21 Days of Courage – Big BOLD Moves!

Here is all you need to get started on this powerful challenge.

Your week 1 Daily Challenges

Print this out and post it by your bathroom mirror or somewhere you will see in the morning. COURAGE CHALLENGE WK 1 final.pdf

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

The First Sermon

This is the kick off message recorded live at UP Church on August 28, 2016.  I broke it up into 4 pieces.  If you are in a rush, listen to the 3rd recording.

Kick off Lesson Sermon – Week 1: Introduction (1 of 4)

Kick off Lesson Sermon – Week 1: The Message (2 of 4)

Kick off Lesson Sermon – Week 1: Review of First 7 Challenges (3 of 4)

Kick off Lesson Sermon – Week 1: Look UP, Get UP, GO! (4 of 4)

Giving Tuesday – December 1, 2015

givingtuesday

We trust that you had a wonderful Thanksgiving filled with every good your heart desired!  I’m sure that you didn’t miss the extensive advertising for the post-Thanksgiving sales on “Black Friday” and “Cyber Monday.”  There were a plethora of opportunities to spread your wealth.  But did you know about #GivingTuesday?  This Tuesday, December 1st, UP Church is participating in this wonderful God idea.

Consider giving to this amazing church organization that is committed to helping you grow spiritually.  Click on the #GivingTuesday button and plant a seed in this ministry.  Help us spread an attitude of gratitude.

Richest Blessings,

Rev. Sheree