12Powers 21 Days of Courage

21 Day Courage Challenge | Day 6 Motivation

Day 6 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Imagine a Clear Path

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNMGJUbWlZN3BnaTQ/preview?usp=drivesdk” title=”Big Bold Moves DAY 6 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]BBM Day 6

Inspirational Songs of the Day

Listen to Closer by Goapele and take flight. “Sometimes it feels like I’m stuck forever and ever. But I’m going higher, closer to my dreams. I’m going higher and higher. I can almost reach.”

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

Click here for the Day 3 Motivation Message.

Click here for the Day 4 Motivation Message.

Click here for the Day 5 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

12Powers 21 Days of Courage

21 Day Courage Challenge | Day 5 Motivation

Day 5 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Forgive It All

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNWVhvemVabi1CRXc/preview?usp=drivesdk” title=”Big Bold Moves DAY 5 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

BBM Day 5

Inspirational Songs of the Day

I tried to find an upbeat forgiveness song.  Not easy!  Enjoy “Say Thank You,” a spoken word piece by Jill Scott, and the beautiful, soulful “I Forgive You” by Rachelle Ferrell.

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

Click here for the Day 3 Motivation Message.

Click here for the Day 4 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

12Powers 21 Days of Courage

21 Day Courage Challenge | Day 4 Motivation

Day 4 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Ask For Help

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNYWMtZ19fTkFaN0E/preview?usp=drivesdk” title=”Big Bold Moves DAY 4 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

BBM Day 4

Inspirational Songs of the Day

I couldn’t choose just one today!  Give Us Your Heart is a beautiful song that will surely inspire you to ask for God for help.  Just affirm, “I’m open. Speak to me now.” And the amazing Kim Burrell’s “Have Faith in Me” will remind you to believe in the power of your spoken word.

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

Click here for the Day 3 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

12Powers 21 Days of Courage

21 Day Courage Challenge | Day 3 Motivation

Day 3 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Do Your Part

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNeXBldTVSNzE3dGc/preview?usp=drivesdk” title=”Big Bold Moves DAY 3 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]BBM - Day 3

 Inspirational Song of the Day

One of my favorites by India Arie and really the theme song for the entire series!  Here’s a live version of “Strength, Courage & Wisdom.”

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

Click here for the Day 2 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

12Powers 21 Days of Courage

21 Day Courage Challenge | Day 2 Motivation

Day 2 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Count Your Blessings

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNQ284MlVwUGhTT1E/preview?usp=drivesdk” title=”Big Bold Moves DAY 2 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

BBM Day 2

Inspirational Song of the Day

Just Fine by Mary J. Blige is the song of the day. This line popped out at me: “I like what I see when I’m looking at me!”  Groove to this as you take stock of what you see in yourself that can move you to Beautiful.  Enjoy!

Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

Click here for the Day 1 Motivation Message.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

12Powers 21 Days of Courage

21 Day Courage Challenge | Day 1 Motivation

Day 1 of the 21-Day Courage Challenge!  Let’s make Big BOLD Moves!

Name Your Beautiful

Today’s Motivation Message

 

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNUmhvMnBNTjJFQUk/preview?usp=drivesdk” title=”Big Bold Moves DAY 1 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

BBM - Day 1Tools for the Challenge

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Kick-Off Message

Did you hear the Kick-Off Message?  Click here for all you need to know to get started.

12Powers 21 Days of Courage

Start HERE for the 21 Day Courage Challenge

Welcome to 21 Days of Courage – Big BOLD Moves!

Here is all you need to get started on this powerful challenge.

Your week 1 Daily Challenges

Print this out and post it by your bathroom mirror or somewhere you will see in the morning. [google-drive-embed url=”https://docs.google.com/a/upchurch.org/uc?id=0B8oSAR_7BaDNVTNZOEhMNGlIbHM&export=download” title=”COURAGE CHALLENGE WK 1 final.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” plain=”yes” style=”download”]

Your week 1 Courage Journal

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNbTFsX2ZwV3J0Z1E/preview?usp=drivesdk” title=”My courage journal week 1 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

The First Sermon

This is the kick off message recorded live at UP Church on August 28, 2016.  I broke it up into 4 pieces.  If you are in a rush, listen to the 3rd recording.

Kick off Lesson Sermon – Week 1: Introduction (1 of 4)

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNekVEemx2QWhiejg/preview?usp=drivesdk” title=”Big Bold Moves Week 1 sermon – Origin of Challenge – 8:28:16.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Kick off Lesson Sermon – Week 1: The Message (2 of 4)

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNVUZLZlZpUG1abUE/preview?usp=drivesdk” title=”Big Bold Moves Week 1 sermon – Kick Off Message (2 of 4).mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Kick off Lesson Sermon – Week 1: Review of First 7 Challenges (3 of 4)

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNaWlNeEszZXFKQTA/preview?usp=drivesdk” title=”Big Bold Moves Week 1 sermon – Explanation of 7 challenges (3 of 4).mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Kick off Lesson Sermon – Week 1: Look UP, Get UP, GO! (4 of 4)

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNcjRheGlTdk4yOGs/preview?usp=drivesdk” title=”Big Bold Moves Week 1 sermon – Look UP Get UP Go (4 of 4).mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]